Yoga on the Rooftop
A rooftop yoga session at Spirit, offered on a first come, first serve basis by donation.
Genre
A rooftop yoga session at Spirit, offered on a first come, first serve basis by donation.
A guided workshop to support pelvic lumbar health, core strength, and low back relief.
A calming yin yoga workshop with Cassandra to honor the winter solstice.
Full moon yoga session at Ascend South Side.
experiental vocal sound back
Guided deep listening and progressive muscle relaxation
morning yoga at the sauna